Big overweight is always a problem. Today we want to talk about the basics, where to start a person who just decided to try to choose a diet and does not know how to take the first step. In order to understand the proper nutrition, you need to understand what foods should be excluded from the diet. Let’s talk about this one.
Diets and proper nutrition
We have all heard about choosing proper nutrition. If you have a lot of excess weight, then surely the word “diet” causes alarming associations of hunger, difficulties in cooking, uncertainty.
In fact, it is not necessary to start eating some vegetables and kefir. To begin with, we offer to analyze what you eat and remove from the diet the most harmful products. Everything that harms your health should not even be called food. Perhaps you will be surprised and say that you do not go to anything terrible. It is like to say. Below we provide a list in which there will be only five items especially harmful to the food figure. If you start your weight loss program by eliminating the use of harmful food by cleaning the menu, then thanks to such trifles it is quite possible to see the first pleasant results on the scales.
What hurts health and beauty
Here is a list in which we included a total of five products. This is something that invariably harms your health. If you are trying to lose weight, then remember that such food is contrary to any healthy diet rules. If possible, try to completely eliminate these foods from your diet. Or, in any case, use in reasonable quantities. Remember that your health is a rather fragile thing and you need to carefully take care of it. If the basis of your menu will be proper nutrition, then you will not only get a slim waist and pleasant appearance, but also protect yourself from so many diseases.A healthy lifestyle means that these products on your table will be very rare guests.
So, five foods that are contrary to the rules of a healthy diet:
White Refined Rice
For many centuries, humanity fed exclusively on brown rice. This culture was greatly appreciated, as it was tasty and healthy. But at the end of the nineteenth century, the inhabitants of the Land of the Rising Sun first cleaned the grains of rice from the dark shell. White rice instantly became popular due to its color. For a long time, it was an elite meal only for wealthy members of society. And only many years later it became known that the vitamins in white rice are much less than in brown! Thus, it is practically an “empty” product.
Brown rice has a lot of advantages! It is low in calories, there is a lot of protein and minerals in it. This culture strengthens the nervous system, has a positive effect on the work of the heart muscle and improves the digestive process.
White Flour Bread
Until the twentieth century, wholemeal bread was considered the lot of peasants and other poor people. White bread was a rarity and delicacy worthy of the table of the higher strata of society. But, thanks to the development of technology, this product has become available to the masses. Is it good or bad? Judge for yourself: the bread from the highest grade contains almost no fiber, it contains half as much iron and other minerals as compared with the wholemeal flour product. But the calorie loaf is higher by almost forty percent! A large use of baking flour of the highest grade badly affects the work of the intestines and significantly weakens immunity due to the “idleness” of the product.
Bread from coarse flour improves brain function, strengthens memory. It is more nourishing and beneficial to the stomach. Only one difference in the composition should encourage those who want to improve their health to switch to this type of baking!
Fast food (fast food) has long been firmly established in the life of modern man. Translated from English, fast food means “fast food”. That is, a dish that can be eaten quickly, literally on the run. Nowadays, when every person has a tight schedule, fast food has become a solution to the problem of saving time and at the same time the basis of the problem of obesity. This type of food is very harmful to health. Fast food is usually high-calorie, contains a lot of sugar, salt, fat. And while it is almost no fiber. Often for the preparation of fast food is used deep-fat, which is very harmful for the liver and heart.
Lemonades and other sweet carbonated drinks
Mineral water with gas known to mankind for many centuries. Long before the advent of our era, Hippocrates advised to use this drink for medical purposes. He assured that such water gives strength to man, promises longevity and has a good effect on male potency.
Already in the eighteenth century AD, the British invented how to make the taste of mineral water more pleasant. They just added sugar to it.
Sweet soda increases the risk of diabetes, spoils the teeth, causing tooth decay, is contraindicated for people with cardiovascular diseases and obesity. Lemonades are very high in calories, disrupt the work of the kidneys, cause swelling.
The issue of preserving food stocks has always been very acute for humanity. Canning was a salvation for people during the First World War, when many were dying of starvation.
In the middle of the twentieth century, special conditions for the storage of products led mankind to the mass preservation of vegetables, fruits, meat products. On the shelves appeared canned fish, legumes, drinks. This kind of food has become so familiar, everyday and affordable that people have forgotten the war years. After all, then conservation was a stock intended for extreme, almost hopeless situations. Today, preference should be given to fresh produce! After all, salt, sugar and vinegar in such quantities is harmful to the body. And the amount of vitamins and other beneficial micronutrients in canned foods is much less than in natural ones.
Weight Loss Program: Healthy Lifestyle
We figured out a little about what products should not be consumed. By adjusting the menu of our diet, we must increase physical activity. After all, a competent weight loss program includes not only a change in eating behavior, but also physical culture.
So, how, in addition to dieting, you can help your body lose weight?
- Daily walks. Try to walk as much as possible. Five kilometers is quite a reasonable load for any person who does not have serious diseases. It is better to pass this segment in a vigorous pace, with even breathing.
- Dancing. And it is not necessary to sign up in a circle or go to a nightclub. Sports program allows weight loss and homework. You can do ballet, zumba, folk dance. Anything, if only you liked it and on YouTube were the lessons you needed.
- Burpy This is a universal exercise that perfectly works out a whole group of muscles. Even if you have a lot of excess weight and poor physical fitness, you will still be able to do this exercise. Just do not need to do it at a fast pace. Focus on the technique: classic squat, plank, pushups (even if you completely lie on the floor), exit, starting position. Burpy perfectly burns calories, improves health and improves muscle tone.
So, one has only to make two changes to the program of weight loss – in nutrition and exercise, and the result will be noticeable in a couple of weeks!